It is difficult to be a man.With regard to the reproductive system.It all starts harmless - pollution, erections and usually ends diseases of the prostate.Is there a prevention of prostatitis in men?Or does it have to wait - will it start or not, is this unpleasant illness?
A little about symptoms
The prostate is part of the male reproductive system.It is responsible for the development of specific substances that feed and serve as protection for sperm.
Symptoms of the disease:
- Pain in the groin area;
- Various pathologies of urination are private and sharp urge, pain.
When I ran to the toilet at night, there is a feeling that the bladder is still full.It may be a warning that it is time to visit a urologist.
Types of preventive measures
The prevention of prostatitis in men is classified, depending on whether there were previously inflammatory processes in the reproduction area or not.
Differentiate doctors:
The main task of the measures is to prevent the development of prostate diseases.Prevention methods should be familiar at the age of 30.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - is indicated for patients who have already met inflammatory processes in the organ.The aim is to prevent a relapse of the disease, the development of complications such as neoplasms of different creation, the formation of calculation.
Prevention by prostatitis is a complex therapeutic measures that avoid inflammation of the prostate gland and improve the quality and service life.
What can be done yourself?
The prevention of prostatitis at home does not require any particular knowledge, medication.A number of measures are to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active life position.Even if you have a seated work, it is not a work to go 1 or 2 stops.Buy a subscription to the gym and visit the lessons.
- Regular sex life with a constant partner.Do not perform sexual performance or try different types of sex.It is enough to dedicate time for this problem 2-3 times a week.
- Real nutrition.
The rejection of heavy fried foods, fast food and smoked meat will help improve the condition of the prostate.Advantageous vegetables and fruit in any form, dried fruit, low -fat meat and fish, grain, natural juices and compote are advantageous for the reproduction system.
- Don't sit wet and cold.
- Avoid stress, reduce immunity, treat different colds, flu.
- Visit a urologist, even if you have no symptoms of the disease.After the treatment of prostatitis, watch the doctor regularly.After 40 years, it is recommended to carry out a comprehensive exam every six months.
The prevention of prostatitis in men at home does not require any additional costs for material nor temporarily.
Sports lessons for prostate
Physiotherapy exercises are used to prevent prostatitis in men.The course is carried out after the inflammation of the prostate gland has been stopped.
The LfK doctor can offer the following exercises to prevent prostatitis:
- Pull the muscles of the perineum like the rectum.Linger in this position for a few seconds.
- Strain of sphincter and muscles that control urinating 200 times during the day.
- Make the half -priority to breed your knees, go, raise your knees up, a bike.At least 10 times during the day.
If there is no desire to carry out exercises, the best classes are tennis and badminton to prevent prostatitis.
Medication
The medication to prevent prostatitis is prescribed by a urologist after examining the patient.Medicines that are prescribed for the prevention of prostate infections in men, mainly vegetable or animal origin.
All medications aim to reduce the frequency of inflammatory processes in the reproductive organs.In addition, the active components of tablets and candles have an anti -Redsemmer effect, improve urine outflow and stabilize the erectile function.
Take the medication for a program painted by a doctor.It can use vitamin complexes regardless of vitamin complexes.
What does traditional medicine offer
Treatment and prevention of inflammatory processes in prostate in men with folk remedies implies that the use of various phytopers regulations.Drink them with long courses.
Prevention of prostatitis in folk remedies includes the following popular recipes of herbal connoisseurs:
- Ivan-Tea.Grass and plant flowers tincture are made in a classic way.10 g of plant material is required for 500 ml of boiling water.Pour, wrap and let cool completely.Drink 100 ml of tincture twice a day.
- Eat 20-30 STCs.Raw bumpers daily.Samples are rich in vitamins, which is referred to as the vitamin of the reproductive system.
- Beekeeping products are excellent prophylactics.Take honey, propolis, perga.It is better to reject honey and alcoholic beverages and alcoholic beverages.
- Grind the same number of core of walnuts and sunflower seeds.Use 1 teaspoon per day.
- A decoction of parsley.3 teaspoons of chopped green and 250 ml of boiling water are required.Pour, let it brew.Boiled with small cans during the day.
- A decoction of Celandine.In 5 g.Dry raw materials need 200 ml of boiling water.Let it brew.Take 15 ml. Celandine 3 times a day is a toxic plant.Therefore, it is not recommended to exceed the recommended dosage.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting a urologist.Otherwise you will rather harm them than to help.
Prevention of prostatitis requires work on yourself and scrupulating.Some exercises to prevent prostatitis are invisible to others.And you can carry out mini training at any functional time.This is better than the treatment of organ hyperplasia or acute retention of urination in a hospital.
Prostate diseases are not a sentence.And in their power to avoid this problem!